YOUR FIRST PULL-UP

What does the "Your First Pull-Up" Program include?

A) Complete PDF guide (more than 20 pages)

Step-by-step manual with photos, clear explanations and progressions designed to take you from zero to your first strict pull-up.

B) More than 20 explanatory videos

Detailed videos where you will learn the correct execution of each exercise, activations, progressions and regressions necessary to advance safely.

C) Structured progression system

A clear plan that tells you what to do, when to move forward, and how to improve your pulling strength and body control.

D) 6 weeks of personalized advice

Direct support during the first 6 weeks after your purchase to answer questions about technique, exercises and progression.

E) Access to the AthletikLab community (COMING SOON)

Train alongside people with the same goal, share progress, and stay motivated throughout the process.

Everything you need to achieve your first pull-up

Train with intention. Progress with confidence. Get your first pull-up.