HANDSTAND BEGGINERS

Is this program for you?

1.  If you are starting out in handstand or want to get back into it from scratch.
2.  If you're looking for a clear structure and not random exercises.
3.  If you want to get your first Handstand.

What does the Beginner Handstand Program include?

This program is not just a routine, it is a complete training system designed to help you understand, train, and improve your handstand progressively and safely.

A) Complete PDF guide (more than 20 pages)

Step-by-step manual with photographs, key points and progressions to build a solid foundation in handstands.

B) More than 20 explanatory videos

Videos to observe the correct execution of the exercise

C) Structured progression system

Clear steps to move forward safely, improve your balance, and gain control in high school.

D) 6 weeks of personalized advice

Support for any questions you may have about the correct execution of the exercises during the first 6 weeks after your purchase.

E) Access to the AthletikLab community (coming soon)

Train with people who share your goals, share your progress, and stay motivated.

Level: Beginner

Frequency: 2 days a week

Materials needed: Wall and free space

Access: Lifetime access to the content

We've all dreamed of doing a handstand at some point, it's time to stop dreaming about it.