HANDSTAND INTERMEDIATE

Is this program for you?

1.  If you already have at least 20 seconds of HS but want more seconds or to clean it up
2.  If you're looking for a clear structure and not random exercises
3. If you want to acquire new skills

What does the Intermediate Handstand Program include?

This protocol is designed for those who want more control, more time, and a clean technique that shows you really have mastered it.

A) Complete PDF guide (more than 20 pages)

Step-by-step manual with photographs, key points and progressions to build a solid foundation in handstands.

B) More than 20 explanatory videos

Videos to observe the correct execution of the exercise

C) Structured progression system

Clear steps to move forward safely, improve your balance, and gain control in high school.

D) 6 weeks of personalized advice

Support for any questions you may have about the correct execution of the exercises during the first 6 weeks after your purchase.

E) Access to the AthletikLab community (coming soon)

Train with people who share your goals, share your progress, and stay motivated.

Level: Intermediate

Frequency: 2 days a week

Materials needed: Wall and free space

Access: Lifetime access to the content

It's no longer a dream, now it's about perfecting it.